During the course, you will learn how to meditate and bring balance to your life!

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Our classes teach Sahaja Yoga, a method of meditation easily learned by all ages.

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It can be done on a chair or the ground with no physical activity.

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Each class will include the following:

• a short presentation about the topic of the day

• short video

• learning and experimenting with different meditation techniques

• quiet meditation

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The classes will be in-person or online, depending on your location.

 

Details to follow by email.